jo60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Tue 25: 4057 * 225%
Fat:
 
Prot:
 
Carbs:
256.09g
 
406.67g
 
13.65g
- -
May 2014
Thu 8: 706 * 39%
Fat:
 
Prot:
 
Carbs:
54.74g
 
17.44g
 
34.19g
- -
April 2014
Thu 10: 929 * 52%
Fat:
 
Prot:
 
Carbs:
70.16g
 
44.55g
 
39.41g
- -
Sun 6: 285 * 16%
Fat:
 
Prot:
 
Carbs:
0.69g
 
18.76g
 
51.04g
- -
Tue 1: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
98.33g
 
38.30g
 
46.14g
- -
March 2014
Mon 31: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
36.58g
 
65.44g
 
119.66g
- -
Sat 29: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
101.72g
 
61.26g
 
90.33g
- -
Fri 21: 48 * 3%
Fat:
 
Prot:
 
Carbs:
1.81g
 
1.30g
 
7.70g
- -
Sun 16: 2321 129%
Fat:
 
Prot:
 
Carbs:
185.22g
 
115.31g
 
51.61g
2815  494
Fri 14: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
99.63g
 
58.25g
 
24.18g
3020  1777
Thu 13: 2207 123%
Fat:
 
Prot:
 
Carbs:
186.75g
 
79.59g
 
60.53g
2976  769
Wed 12: 2057 114%
Fat:
 
Prot:
 
Carbs:
169.81g
 
77.08g
 
52.11g
3071  1014
Tue 11: 1834 102%
Fat:
 
Prot:
 
Carbs:
144.22g
 
82.87g
 
57.43g
2815  981
Mon 10: 1712 95%
Fat:
 
Prot:
 
Carbs:
140.78g
 
62.01g
 
61.74g
2813  1101
Sun 9: 2054 114%
Fat:
 
Prot:
 
Carbs:
147.28g
 
96.61g
 
99.97g
3028  974
Sat 8: 1904 106%
Fat:
 
Prot:
 
Carbs:
137.68g
 
94.71g
 
84.15g
2885  981
Fri 7: 2290 139%
Fat:
 
Prot:
 
Carbs:
171.42g
 
110.46g
 
83.96g
2889  599
Wed 5: 371 * 22%
Fat:
 
Prot:
 
Carbs:
30.21g
 
18.30g
 
8.43g
- -
February 2013
Fri 8: 687 * 42%
Fat:
 
Prot:
 
Carbs:
58.50g
 
16.20g
 
19.00g
- -
January 2013
Sat 26: 1499 * 91%
Fat:
 
Prot:
 
Carbs:
135.24g
 
49.35g
 
38.40g
- -
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