| December 2023 |
| Wed 27: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
31.27g |
|
231.34g |
|
-
|
-
|
| Wed 6: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
65.12g |
|
153.31g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
43.02g |
|
49.67g |
|
-
|
-
|
| Fri 27: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
12.53g |
|
100.92g |
|
-
|
-
|
| Tue 24: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
40.96g |
|
125.91g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
85.89g |
|
136.37g |
|
-
|
-
|
| Wed 17: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
59.03g |
|
143.93g |
|
-
|
-
|
| Tue 16: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
44.76g |
|
173.68g |
|
-
|
-
|
| Mon 15: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
71.36g |
|
82.82g |
|
-
|
-
|
| Sun 14: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
33.86g |
|
212.55g |
|
-
|
-
|
| Sat 13: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
49.65g |
|
107.00g |
|
-
|
-
|
| Fri 12: |
1419 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
116.41g |
|
167.06g |
|
-
|
-
|
| Thu 11: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
35.30g |
|
195.55g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
77.50g |
|
185.92g |
|
-
|
-
|
| Thu 9: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
88.96g |
|
142.67g |
|
-
|
-
|
| Wed 8: |
1364 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
116.32g |
|
102.32g |
|
-
|
-
|
| Tue 7: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
30.77g |
|
140.41g |
|
-
|
-
|
| Mon 6: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
18.41g |
|
28.70g |
|
-
|
-
|
| Sun 5: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
75.18g |
|
178.54g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
1774 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
97.84g |
|
44.75g |
|
184.64g |
|
-
|
-
|
