Елена Смилко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 584 * 32%
Fat:
 
Prot:
 
Carbs:
15.45g
 
16.60g
 
100.55g
1568*  984
Sun 30: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
28.98g
 
49.53g
 
162.01g
1568*  443
Sat 29: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
34.32g
 
117.37g
 
156.23g
1554*  170
Fri 28: 790 * 44%
Fat:
 
Prot:
 
Carbs:
17.59g
 
18.92g
 
149.76g
1600*  810
Thu 27: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
91.61g
 
44.41g
 
233.34g
1528*  331
Wed 26: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
70.26g
 
35.73g
 
132.88g
1528*  226
Tue 25: 997 * 55%
Fat:
 
Prot:
 
Carbs:
25.79g
 
29.23g
 
170.97g
1515*  518
July 2020
Tue 28: 663 * 37%
Fat:
 
Prot:
 
Carbs:
12.97g
 
43.09g
 
90.59g
1528*  865
Mon 27: 693 * 38%
Fat:
 
Prot:
 
Carbs:
27.49g
 
27.74g
 
82.88g
1541*  848
Sun 26: 897 * 50%
Fat:
 
Prot:
 
Carbs:
61.33g
 
18.69g
 
68.90g
1515*  618
Sat 25: 568 * 32%
Fat:
 
Prot:
 
Carbs:
21.77g
 
14.02g
 
80.88g
- -
Fri 24: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
51.95g
 
39.43g
 
230.75g
1528*  9
Thu 23: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
68.83g
 
50.41g
 
188.96g
1535*  14
Wed 22: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
71.58g
 
43.65g
 
196.70g
1528*  166
Tue 21: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
58.69g
 
47.05g
 
222.72g
1907*  313
Mon 20: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
61.02g
 
38.19g
 
197.07g
1528*  49
Sun 19: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
93.20g
 
87.62g
 
166.67g
1527*  328
Sat 18: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
118.87g
 
74.56g
 
131.94g
1521*  367
Fri 17: 2073 * 115%
Fat:
 
Prot:
 
Carbs:
101.14g
 
88.76g
 
207.39g
1911*  162
Thu 16: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
62.86g
 
71.69g
 
143.85g
1518*  47
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