bassolsae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
52.07g
 
67.54g
 
68.87g
- -
Tue 1: 432 * 36%
Fat:
 
Prot:
 
Carbs:
3.93g
 
74.39g
 
22.37g
- -
August 2020
Mon 31: 900 * 75%
Fat:
 
Prot:
 
Carbs:
36.28g
 
95.95g
 
43.88g
2125*  1225
Sun 30: 805 * 67%
Fat:
 
Prot:
 
Carbs:
26.05g
 
27.75g
 
118.50g
- -
Sat 29: 914 * 76%
Fat:
 
Prot:
 
Carbs:
49.54g
 
64.36g
 
53.24g
- -
Fri 28: 323 * 27%
Fat:
 
Prot:
 
Carbs:
10.75g
 
26.88g
 
28.92g
- -
Thu 27: 949 * 79%
Fat:
 
Prot:
 
Carbs:
40.39g
 
42.42g
 
104.34g
- -
Wed 26: 630 * 52%
Fat:
 
Prot:
 
Carbs:
28.38g
 
19.24g
 
81.03g
- -
Tue 25: 707 * 59%
Fat:
 
Prot:
 
Carbs:
39.72g
 
54.78g
 
36.48g
- -
Mon 24: 869 * 72%
Fat:
 
Prot:
 
Carbs:
37.59g
 
48.08g
 
91.10g
- -
Sun 23: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
48.74g
 
29.43g
 
112.21g
- -
Sat 22: 871 * 73%
Fat:
 
Prot:
 
Carbs:
41.94g
 
42.54g
 
79.72g
- -
Fri 21: 747 * 62%
Fat:
 
Prot:
 
Carbs:
27.93g
 
71.87g
 
49.10g
- -
Thu 20: 783 * 65%
Fat:
 
Prot:
 
Carbs:
35.45g
 
34.48g
 
81.81g
- -
Wed 19: 816 * 68%
Fat:
 
Prot:
 
Carbs:
40.21g
 
63.04g
 
51.38g
- -
Tue 18: 794 * 66%
Fat:
 
Prot:
 
Carbs:
18.25g
 
37.56g
 
129.48g
- -
Mon 17: 648 * 54%
Fat:
 
Prot:
 
Carbs:
24.04g
 
36.74g
 
75.02g
- -
Sun 16: 668 * 56%
Fat:
 
Prot:
 
Carbs:
40.04g
 
38.94g
 
36.82g
- -
Sat 15: 777 * 65%
Fat:
 
Prot:
 
Carbs:
41.48g
 
43.59g
 
60.09g
- -
Fri 14: 994 * 83%
Fat:
 
Prot:
 
Carbs:
46.36g
 
78.08g
 
65.34g
2019*  1025
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