yusuf ramadhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 391 * 19%
Fat:
 
Prot:
 
Carbs:
15.35g
 
56.61g
 
8.49g
- -
March 2022
Mon 7: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
3.34g
 
59.79g
 
399.15g
- -
Sun 6: 1560 * 74%
Fat:
 
Prot:
 
Carbs:
62.00g
 
34.00g
 
214.00g
- -
February 2022
Wed 2: 1410 * 67%
Fat:
 
Prot:
 
Carbs:
75.76g
 
56.56g
 
122.15g
- -
September 2021
Mon 13: 746 * 36%
Fat:
 
Prot:
 
Carbs:
20.74g
 
104.45g
 
27.46g
- -
August 2021
Mon 23: 454 * 22%
Fat:
 
Prot:
 
Carbs:
20.14g
 
62.78g
 
1.00g
- -
Sat 14: 356 * 17%
Fat:
 
Prot:
 
Carbs:
14.12g
 
53.27g
 
0.00g
- -
Thu 12: 518 * 25%
Fat:
 
Prot:
 
Carbs:
20.88g
 
73.47g
 
3.66g
- -
Wed 4: 516 * 25%
Fat:
 
Prot:
 
Carbs:
6.44g
 
28.63g
 
83.16g
- -
Mon 2: 555 * 26%
Fat:
 
Prot:
 
Carbs:
26.81g
 
72.03g
 
1.08g
- -
Sun 1: 280 * 13%
Fat:
 
Prot:
 
Carbs:
17.09g
 
9.48g
 
26.14g
- -
July 2021
Sat 31: 1745 * 83%
Fat:
 
Prot:
 
Carbs:
74.30g
 
107.19g
 
173.81g
- -
Sat 3: 717 * 34%
Fat:
 
Prot:
 
Carbs:
3.51g
 
15.66g
 
152.04g
- -
June 2021
Wed 16: 1369 * 65%
Fat:
 
Prot:
 
Carbs:
24.28g
 
102.78g
 
172.98g
- -
Tue 15: 1446 * 69%
Fat:
 
Prot:
 
Carbs:
30.63g
 
115.49g
 
170.80g
- -
Fri 11: 333 * 16%
Fat:
 
Prot:
 
Carbs:
20.94g
 
24.64g
 
14.39g
- -
Thu 10: 1748 * 83%
Fat:
 
Prot:
 
Carbs:
30.87g
 
140.01g
 
217.21g
- -
Wed 9: 2167 * 103%
Fat:
 
Prot:
 
Carbs:
55.55g
 
176.04g
 
229.00g
- -
Tue 8: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
65.63g
 
200.79g
 
143.29g
- -
May 2021
Mon 17: 419 * 20%
Fat:
 
Prot:
 
Carbs:
17.44g
 
57.10g
 
6.23g
- -
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