S_ve_t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 172 * 10%
Fat:
 
Prot:
 
Carbs:
6.40g
 
1.00g
 
27.20g
- -
Wed 24: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
80.94g
 
67.62g
 
234.31g
- -
Tue 23: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
87.34g
 
84.44g
 
187.18g
- -
Mon 22: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
43.35g
 
67.13g
 
278.48g
- -
Sun 21: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
53.32g
 
60.06g
 
265.17g
- -
Sat 20: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
94.32g
 
69.82g
 
205.54g
- -
Wed 17: 2109 * 117%
Fat:
 
Prot:
 
Carbs:
102.13g
 
92.64g
 
205.36g
- -
Tue 16: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
95.14g
 
99.02g
 
160.14g
- -
Mon 15: 2820 * 157%
Fat:
 
Prot:
 
Carbs:
86.43g
 
83.10g
 
248.35g
- -
Thu 11: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
54.00g
 
56.63g
 
84.53g
- -
Wed 10: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
65.64g
 
62.95g
 
110.50g
- -
Tue 9: 1949 * 108%
Fat:
 
Prot:
 
Carbs:
98.10g
 
55.51g
 
210.96g
- -
Mon 8: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
51.72g
 
50.70g
 
190.33g
- -
Sun 7: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
49.25g
 
59.49g
 
201.48g
- -
Sat 6: 2189 * 122%
Fat:
 
Prot:
 
Carbs:
89.63g
 
75.33g
 
146.16g
- -
Fri 5: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
101.88g
 
80.09g
 
211.51g
- -
Thu 4: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
112.95g
 
65.57g
 
142.64g
- -
Wed 3: 2016 * 112%
Fat:
 
Prot:
 
Carbs:
83.66g
 
79.81g
 
240.84g
- -
Tue 2: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
90.40g
 
76.61g
 
120.84g
- -
Mon 1: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
82.69g
 
66.45g
 
182.12g
- -
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