igor_shulyak_2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 26: 133 * 7%
Fat:
 
Prot:
 
Carbs:
4.68g
 
9.10g
 
13.78g
- -
Wed 13: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
82.99g
 
102.17g
 
60.07g
- -
Tue 12: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
79.49g
 
92.03g
 
41.20g
- -
Mon 11: 2064 * 103%
Fat:
 
Prot:
 
Carbs:
100.28g
 
140.83g
 
147.85g
- -
March 2023
Mon 6: 827 * 41%
Fat:
 
Prot:
 
Carbs:
46.74g
 
45.18g
 
56.22g
- -
January 2023
Thu 26: 297 * 15%
Fat:
 
Prot:
 
Carbs:
12.39g
 
24.33g
 
21.09g
- -
Wed 25: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
64.80g
 
64.20g
 
99.80g
- -
Tue 24: 2335 * 117%
Fat:
 
Prot:
 
Carbs:
138.06g
 
119.84g
 
168.58g
- -
Mon 23: 920 * 46%
Fat:
 
Prot:
 
Carbs:
35.56g
 
115.95g
 
52.12g
- -
May 2021
Mon 17: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
97.72g
 
71.78g
 
54.25g
- -
Sun 16: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
82.59g
 
73.61g
 
131.12g
- -
Sat 15: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
68.70g
 
70.54g
 
100.68g
- -
Fri 14: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
68.10g
 
76.34g
 
99.68g
- -
Thu 13: 749 * 42%
Fat:
 
Prot:
 
Carbs:
38.72g
 
50.88g
 
49.12g
- -
Fri 7: 222 * 12%
Fat:
 
Prot:
 
Carbs:
14.72g
 
18.17g
 
4.14g
- -
April 2021
Thu 29: 733 * 41%
Fat:
 
Prot:
 
Carbs:
40.08g
 
55.36g
 
37.28g
- -
Fri 23: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
53.91g
 
61.45g
 
75.76g
- -
Thu 22: 617 * 34%
Fat:
 
Prot:
 
Carbs:
27.00g
 
30.00g
 
63.00g
- -
Tue 20: 396 * 22%
Fat:
 
Prot:
 
Carbs:
26.00g
 
33.01g
 
7.33g
- -
Mon 19: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
47.54g
 
41.44g
 
110.39g
- -
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