| Daily Average: |
Exercise: 2485 Cals |
|
Food: 1297 Cals |
(Fat: 47.94g, Protein: 61.10g, Carbs: 169.20g) |
| Monthly Total: |
Exercise: 29825 Cals |
|
Food: 3890 Cals |
(Fat: 143.81g, Protein: 183.31g, Carbs: 507.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1228 |
|
10
|
Net -1385 |
|
11
|
12
|
13
 |
Net 218 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (18 Jul 20)
|
