dalian111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 333 * 22%
Fat:
 
Prot:
 
Carbs:
5.37g
 
9.70g
 
61.44g
- -
June 2024
Wed 26: 579 * 39%
Fat:
 
Prot:
 
Carbs:
2.23g
 
17.83g
 
123.09g
- -
Thu 6: 195 * 13%
Fat:
 
Prot:
 
Carbs:
2.06g
 
4.56g
 
40.97g
- -
May 2024
Fri 24: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
42.64g
 
11.76g
 
216.72g
- -
April 2024
Mon 15: 74 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
2.60g
 
17.23g
- -
October 2023
Wed 18: - - 466* -
Tue 17: - - 329* -
Mon 16: - - 265* -
Sun 15: - - 292* -
Sat 14: - - 578* -
Fri 13: - - 403* -
Thu 12: - - 735* -
Wed 11: - - 509* -
Tue 10: - - 462* -
Mon 9: - - 631* -
Sun 8: - - 381* -
Sat 7: - - 241* -
Fri 6: - - 280* -
Thu 5: - - 575* -
Wed 4: - - 305* -
Tue 3: - - 355* -
Mon 2: - - 426* -
Sun 1: - - 535* -
September 2023
Sat 30: - - 213* -
Fri 29: - - 548* -
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