berlian24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
52.37g
 
71.70g
 
131.96g
- -
Fri 13: 958 * 64%
Fat:
 
Prot:
 
Carbs:
33.88g
 
39.15g
 
131.95g
- -
Thu 12: 763 * 51%
Fat:
 
Prot:
 
Carbs:
17.21g
 
43.53g
 
108.16g
- -
Wed 11: 980 * 65%
Fat:
 
Prot:
 
Carbs:
39.29g
 
55.39g
 
110.97g
- -
Tue 10: 889 * 59%
Fat:
 
Prot:
 
Carbs:
32.91g
 
53.46g
 
100.10g
- -
Sun 8: 720 * 48%
Fat:
 
Prot:
 
Carbs:
20.18g
 
63.03g
 
73.58g
- -
Sat 7: 896 * 60%
Fat:
 
Prot:
 
Carbs:
25.54g
 
37.07g
 
134.82g
- -
Fri 6: 859 * 57%
Fat:
 
Prot:
 
Carbs:
24.26g
 
51.65g
 
106.92g
- -
Thu 5: 859 * 57%
Fat:
 
Prot:
 
Carbs:
27.01g
 
47.94g
 
113.84g
- -
Wed 4: 868 * 58%
Fat:
 
Prot:
 
Carbs:
32.42g
 
43.65g
 
105.04g
- -
Tue 3: 949 * 63%
Fat:
 
Prot:
 
Carbs:
36.32g
 
41.52g
 
125.92g
- -
Mon 2: 954 * 64%
Fat:
 
Prot:
 
Carbs:
28.96g
 
74.24g
 
103.67g
- -
August 2024
Sat 31: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
46.10g
 
57.34g
 
123.73g
- -
Sat 10: 838 * 56%
Fat:
 
Prot:
 
Carbs:
35.17g
 
43.62g
 
92.46g
- -
May 2024
Sat 11: 878 * 59%
Fat:
 
Prot:
 
Carbs:
32.71g
 
39.03g
 
116.89g
- -
April 2024
Tue 30: 685 * 46%
Fat:
 
Prot:
 
Carbs:
17.26g
 
21.57g
 
120.25g
- -
Tue 23: 915 * 61%
Fat:
 
Prot:
 
Carbs:
41.74g
 
37.32g
 
105.44g
- -
March 2024
Mon 25: 322 * 21%
Fat:
 
Prot:
 
Carbs:
18.02g
 
6.60g
 
37.38g
- -
Sat 16: 206 * 14%
Fat:
 
Prot:
 
Carbs:
10.52g
 
11.36g
 
14.10g
- -
Thu 14: 834 * 56%
Fat:
 
Prot:
 
Carbs:
36.21g
 
32.66g
 
101.70g
- -
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