| January 2023 |
| Thu 26: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
2.01g |
|
20.71g |
|
-
|
-
|
| Fri 20: |
1886 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
61.08g |
|
281.27g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
176 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
16.74g |
|
16.62g |
|
-
|
-
|
| Fri 16: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
28.90g |
|
31.57g |
|
-
|
-
|
| Thu 15: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
13.32g |
|
13.34g |
|
-
|
-
|
| Wed 14: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
77.98g |
|
65.27g |
|
-
|
-
|
| Tue 13: |
509 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
46.28g |
|
19.75g |
|
-
|
-
|
| Sat 10: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
22.76g |
|
75.36g |
|
-
|
-
|
| Fri 9: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
58.91g |
|
12.80g |
|
-
|
-
|
| Wed 7: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
47.81g |
|
54.29g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
83.83g |
|
81.35g |
|
-
|
-
|
| Sat 26: |
911 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
42.70g |
|
75.04g |
|
-
|
-
|
| Tue 22: |
726 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
30.26g |
|
86.57g |
|
-
|
-
|
| Mon 21: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
6.00g |
|
25.27g |
|
-
|
-
|
| Thu 17: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
7.40g |
|
30.20g |
|
-
|
-
|
| Wed 16: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
40.57g |
|
41.74g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
33.04g |
|
51.56g |
|
-
|
-
|
| Wed 19: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
31.77g |
|
145.98g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
90.85g |
|
93.42g |
|
-
|
-
|
| Wed 28: |
1664 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
46.76g |
|
192.74g |
|
-
|
-
|
