alencarsuzany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 748 * 62%
Fat:
 
Prot:
 
Carbs:
23.79g
 
56.06g
 
83.59g
- -
Mon 26: 614 * 51%
Fat:
 
Prot:
 
Carbs:
21.09g
 
34.54g
 
76.20g
- -
Tue 6: 773 * 64%
Fat:
 
Prot:
 
Carbs:
42.28g
 
38.12g
 
64.18g
- -
Mon 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
August 2020
Sat 8: 601 * 50%
Fat:
 
Prot:
 
Carbs:
20.19g
 
12.72g
 
94.58g
- -
Fri 7: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
29.58g
 
38.90g
 
166.58g
- -
July 2020
Wed 22: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
22.50g
 
58.97g
 
164.82g
- -
Tue 21: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
26.86g
 
74.10g
 
154.28g
1967*  847
Mon 20: 1618 * 135%
Fat:
 
Prot:
 
Carbs:
52.14g
 
129.86g
 
151.28g
288*  1330
Sat 18: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
43.08g
 
45.73g
 
153.19g
- -
Fri 17: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
42.35g
 
51.15g
 
154.13g
- -
Thu 16: 177 * 15%
Fat:
 
Prot:
 
Carbs:
3.43g
 
0.31g
 
36.09g
2089*  1912
Wed 15: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
26.91g
 
41.44g
 
180.61g
1946*  832
Tue 14: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
21.68g
 
47.26g
 
191.57g
- -
Mon 13: 993 * 83%
Fat:
 
Prot:
 
Carbs:
25.49g
 
40.98g
 
155.70g
- -
Sun 12: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
29.05g
 
71.18g
 
165.26g
- -
Sat 11: 905 * 75%
Fat:
 
Prot:
 
Carbs:
27.82g
 
51.18g
 
114.44g
- -
Fri 10: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
33.45g
 
56.43g
 
155.01g
- -
Thu 9: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
37.66g
 
55.19g
 
156.45g
- -
Wed 8: 881 * 73%
Fat:
 
Prot:
 
Carbs:
24.27g
 
56.89g
 
111.64g
- -
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