letgodinho_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
April 2023
Fri 28: 957 * 59%
Fat:
 
Prot:
 
Carbs:
29.92g
 
77.01g
 
90.97g
- -
Tue 25: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
46.89g
 
104.96g
 
113.09g
- -
Thu 13: 305 * 19%
Fat:
 
Prot:
 
Carbs:
18.91g
 
16.48g
 
16.39g
- -
March 2023
Wed 22: 387 * 24%
Fat:
 
Prot:
 
Carbs:
3.18g
 
10.35g
 
70.13g
- -
August 2022
Wed 31: 763 * 47%
Fat:
 
Prot:
 
Carbs:
12.70g
 
29.99g
 
135.17g
- -
July 2022
Wed 20: 602 * 37%
Fat:
 
Prot:
 
Carbs:
18.89g
 
24.12g
 
83.18g
- -
May 2022
Sun 29: 331 * 20%
Fat:
 
Prot:
 
Carbs:
1.93g
 
5.71g
 
71.83g
- -
April 2022
Wed 27: 1116 * 69%
Fat:
 
Prot:
 
Carbs:
28.67g
 
41.44g
 
173.84g
- -
Tue 26: 1149 * 71%
Fat:
 
Prot:
 
Carbs:
28.79g
 
94.07g
 
124.86g
- -
December 2020
Tue 15: 1203 * 74%
Fat:
 
Prot:
 
Carbs:
18.38g
 
94.96g
 
171.45g
- -
September 2020
Thu 10: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
47.98g
 
81.06g
 
126.59g
- -
Wed 9: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
38.00g
 
88.58g
 
118.39g
- -
Tue 8: 1166 * 72%
Fat:
 
Prot:
 
Carbs:
31.03g
 
84.15g
 
138.40g
- -
August 2020
Tue 18: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
29.84g
 
92.78g
 
158.12g
2102*  836
Mon 17: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
40.39g
 
91.62g
 
150.37g
2102*  782
Sat 15: 1158 * 61%
Fat:
 
Prot:
 
Carbs:
32.16g
 
113.66g
 
99.63g
- -
Fri 14: 916 * 48%
Fat:
 
Prot:
 
Carbs:
27.91g
 
63.63g
 
104.30g
2102*  1186
Thu 13: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
51.28g
 
90.01g
 
133.84g
2102*  749
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