| September 2024 |
| Mon 16: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
30.90g |
|
181.86g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
14.18g |
|
122.85g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
20.71g |
|
83.04g |
|
-
|
-
|
| Mon 2: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
35.68g |
|
143.27g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
35.79g |
|
59.35g |
|
-
|
-
|
| Thu 21: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
57.32g |
|
145.04g |
|
-
|
-
|
| Wed 20: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
45.35g |
|
189.90g |
|
-
|
-
|
| Tue 19: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
32.22g |
|
135.82g |
|
-
|
-
|
| Mon 18: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| Sat 16: |
127 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
1.67g |
|
18.33g |
|
-
|
-
|
| Fri 15: |
1514 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
41.99g |
|
224.86g |
|
-
|
-
|
| Thu 14: |
1510 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
94.00g |
|
211.32g |
|
-
|
-
|
| Wed 13: |
1725 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
107.73g |
|
146.46g |
|
-
|
-
|
| Mon 11: |
1850 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
50.44g |
|
266.78g |
|
-
|
-
|
| Sun 10: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
76.44g |
|
128.47g |
|
-
|
-
|
| Sat 9: |
1477 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
37.47g |
|
247.63g |
|
-
|
-
|
