| February 2023 |
| Mon 6: |
518 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
24.67g |
|
92.08g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
845 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
65.31g |
|
109.19g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
554 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
41.38g |
|
72.64g |
|
-
|
-
|
| Thu 28: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
78.62g |
|
127.28g |
|
-
|
-
|
| Wed 27: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
100.43g |
|
158.04g |
|
2981*
|
 1573
|
| Tue 26: |
883 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
35.07g |
|
122.90g |
|
2222*
|
1339
|
| Mon 25: |
1119 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
85.19g |
|
128.29g |
|
-
|
-
|
| Sat 23: |
356 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
20.72g |
|
22.15g |
|
-
|
-
|
| Fri 22: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
94.52g |
|
219.95g |
|
2981*
|
1279
|
| Thu 21: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
63.40g |
|
135.45g |
|
2269*
|
1234
|
| Wed 20: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
56.24g |
|
163.13g |
|
2984*
|
1633
|
| Tue 19: |
1069 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
69.70g |
|
124.51g |
|
2225*
|
1156
|
| Mon 18: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
73.47g |
|
126.25g |
|
-
|
-
|
| Fri 15: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
76.74g |
|
158.09g |
|
2269*
|
753
|
| Thu 14: |
1966 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
114.08g |
|
284.38g |
|
-
|
-
|
| Wed 13: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
80.26g |
|
214.01g |
|
2984*
|
1449
|
| Mon 11: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
81.61g |
|
141.80g |
|
2984*
|
1826
|
| Fri 8: |
1662 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
87.64g |
|
166.37g |
|
-
|
-
|
| Thu 7: |
1027 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
62.84g |
|
132.67g |
|
2330*
|
1303
|
| Wed 6: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
116.54g |
|
175.42g |
|
2984*
|
1441
|
