| February 2022 |
| Tue 1: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.50g |
|
11.50g |
|
-
|
-
|
| Sat 7: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
43.50g |
|
161.75g |
|
-
|
-
|
| Wed 4: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.50g |
|
64.50g |
|
-
|
-
|
| Tue 3: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
3.50g |
|
17.50g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
84.10g |
|
118.37g |
|
-
|
-
|
| Tue 27: |
961 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
53.60g |
|
101.37g |
|
-
|
-
|
| Mon 26: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
90.00g |
|
125.00g |
|
-
|
-
|
| Mon 12: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
49.91g |
|
109.52g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Wed 7: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Mon 22: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| December 2020 |
| Sun 20: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Fri 18: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.00g |
|
95.00g |
|
-
|
-
|
| Thu 17: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Wed 16: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
76.62g |
|
77.72g |
|
-
|
-
|
| Tue 15: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
11.81g |
|
31.36g |
|
-
|
-
|
