| November 2021 |
| Mon 15: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
21.76g |
|
37.45g |
|
-
|
-
|
| Thu 11: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
29.84g |
|
81.80g |
|
-
|
-
|
| Wed 10: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
90.84g |
|
116.91g |
|
-
|
-
|
| Tue 9: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
71.51g |
|
84.09g |
|
-
|
-
|
| Mon 8: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
77.66g |
|
92.93g |
|
-
|
-
|
| Sun 7: |
321 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
23.22g |
|
26.32g |
|
-
|
-
|
| Sat 6: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
64.94g |
|
71.33g |
|
-
|
-
|
| Fri 5: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
73.68g |
|
85.00g |
|
-
|
-
|
| Thu 4: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
70.24g |
|
79.57g |
|
-
|
-
|
| Wed 3: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
74.03g |
|
85.42g |
|
-
|
-
|
| Tue 2: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
101.00g |
|
87.72g |
|
-
|
-
|
| Mon 1: |
767 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
75.29g |
|
87.31g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
72.52g |
|
95.67g |
|
-
|
-
|
| Sat 30: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
69.80g |
|
88.55g |
|
-
|
-
|
| Fri 29: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
63.83g |
|
58.09g |
|
-
|
-
|
| Thu 28: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
63.62g |
|
72.66g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
5.17g |
|
22.12g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
7.06g |
|
43.71g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
33.47g |
|
58.27g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
28.88g |
|
25.97g |
|
-
|
-
|
