cidacosta3641's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
30.74g
 
64.56g
 
211.37g
- -
Fri 3: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
26.42g
 
66.87g
 
184.29g
- -
Thu 2: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
32.69g
 
55.70g
 
182.06g
- -
Wed 1: 1485 * 124%
Fat:
 
Prot:
 
Carbs:
60.21g
 
64.62g
 
170.85g
- -
April 2024
Sat 13: 316 * 26%
Fat:
 
Prot:
 
Carbs:
15.77g
 
18.00g
 
24.50g
- -
Fri 12: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
44.14g
 
40.48g
 
122.44g
- -
Thu 11: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
41.42g
 
74.50g
 
161.38g
- -
Wed 10: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
50.00g
 
69.91g
 
101.19g
- -
Mon 8: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
49.68g
 
67.59g
 
116.46g
- -
March 2024
Fri 15: 893 * 74%
Fat:
 
Prot:
 
Carbs:
31.55g
 
34.99g
 
116.26g
- -
February 2024
Tue 27: 395 * 33%
Fat:
 
Prot:
 
Carbs:
13.65g
 
17.03g
 
52.52g
2345*  1950
Mon 26: 1583 * 132%
Fat:
 
Prot:
 
Carbs:
59.48g
 
82.49g
 
182.06g
- -
Wed 21: 143 * 12%
Fat:
 
Prot:
 
Carbs:
7.10g
 
3.40g
 
16.00g
- -
Mon 19: 229 * 19%
Fat:
 
Prot:
 
Carbs:
8.15g
 
14.10g
 
24.27g
- -
Thu 15: 240 * 20%
Fat:
 
Prot:
 
Carbs:
8.85g
 
14.50g
 
25.27g
- -
Thu 8: 1500 * 125%
Fat:
 
Prot:
 
Carbs:
37.59g
 
75.69g
 
222.87g
- -
Wed 7: 991 * 83%
Fat:
 
Prot:
 
Carbs:
29.25g
 
49.23g
 
133.09g
- -
Tue 6: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
27.91g
 
53.19g
 
197.68g
- -
Mon 5: 1632 * 136%
Fat:
 
Prot:
 
Carbs:
40.58g
 
75.97g
 
244.27g
- -
January 2023
Fri 13: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
57.03g
 
59.77g
 
158.47g
- -
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