olyafff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
64.15g
 
112.48g
 
210.17g
- -
Tue 2: 958 * 48%
Fat:
 
Prot:
 
Carbs:
48.55g
 
50.80g
 
80.55g
- -
Mon 1: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
81.69g
 
72.81g
 
175.52g
- -
June 2024
Fri 28: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
64.35g
 
91.28g
 
208.09g
- -
Thu 27: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
66.07g
 
96.95g
 
170.27g
- -
Wed 26: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
75.09g
 
98.62g
 
150.32g
- -
Tue 25: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
83.80g
 
90.95g
 
147.61g
- -
Mon 24: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
84.15g
 
103.80g
 
113.56g
- -
Fri 21: 800 * 40%
Fat:
 
Prot:
 
Carbs:
32.04g
 
33.37g
 
104.22g
- -
Thu 20: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
48.51g
 
81.14g
 
180.25g
- -
Wed 19: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
82.01g
 
88.44g
 
154.98g
- -
Tue 18: 2202 * 110%
Fat:
 
Prot:
 
Carbs:
102.80g
 
103.52g
 
227.63g
- -
Mon 17: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
55.19g
 
95.63g
 
196.07g
- -
Sun 16: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
75.04g
 
106.53g
 
118.95g
- -
Sat 15: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
61.75g
 
150.35g
 
155.67g
- -
Fri 14: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
68.01g
 
94.36g
 
204.87g
- -
Thu 13: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
67.80g
 
128.16g
 
186.45g
- -
Wed 12: 906 * 45%
Fat:
 
Prot:
 
Carbs:
25.88g
 
61.63g
 
106.63g
- -
Tue 11: 1461 * 73%
Fat:
 
Prot:
 
Carbs:
57.82g
 
91.62g
 
148.52g
- -
Mon 10: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
52.22g
 
116.46g
 
171.27g
- -
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