guinihamster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 828 * 49%
Fat:
 
Prot:
 
Carbs:
57.68g
 
50.23g
 
30.90g
- -
July 2020
Fri 31: - - 1668* -
Wed 29: 948 * 56%
Fat:
 
Prot:
 
Carbs:
21.64g
 
41.05g
 
149.99g
- -
Sun 26: 998 * 59%
Fat:
 
Prot:
 
Carbs:
32.20g
 
35.70g
 
138.40g
- -
Sat 25: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
71.90g
 
47.56g
 
174.30g
1560*  14
Fri 24: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
48.58g
 
29.96g
 
167.78g
- -
Thu 23: 732 * 43%
Fat:
 
Prot:
 
Carbs:
37.80g
 
17.65g
 
77.66g
- -
Wed 22: 946 * 56%
Fat:
 
Prot:
 
Carbs:
24.68g
 
20.52g
 
159.06g
- -
Tue 21: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
34.80g
 
24.00g
 
166.80g
- -
Mon 20: 955 * 56%
Fat:
 
Prot:
 
Carbs:
16.17g
 
37.45g
 
167.22g
- -
Sat 18: 923 * 54%
Fat:
 
Prot:
 
Carbs:
17.31g
 
39.41g
 
152.93g
- -
Thu 16: 689 * 41%
Fat:
 
Prot:
 
Carbs:
24.60g
 
6.65g
 
107.45g
- -
Wed 15: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
82.90g
 
14.75g
 
111.70g
- -
Tue 14: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
43.00g
 
18.24g
 
198.51g
- -
Mon 13: 934 * 55%
Fat:
 
Prot:
 
Carbs:
11.41g
 
18.50g
 
189.61g
- -
Sun 12: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
26.24g
 
14.88g
 
185.24g
- -
Sat 11: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
37.68g
 
61.83g
 
186.68g
- -
Fri 10: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
60.57g
 
37.95g
 
176.67g
- -
Thu 9: 723 * 43%
Fat:
 
Prot:
 
Carbs:
31.64g
 
23.71g
 
84.60g
- -
Wed 8: 963 * 57%
Fat:
 
Prot:
 
Carbs:
20.76g
 
12.09g
 
183.93g
- -
Tue 7: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
46.06g
 
23.21g
 
148.46g
- -
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