| September 2024 |
| Tue 17: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
19.45g |
|
41.19g |
|
-
|
-
|
| Wed 4: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
12.62g |
|
81.83g |
|
-
|
-
|
| August 2024 |
| Mon 5: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.00g |
|
15.00g |
|
-
|
-
|
| March 2024 |
| Tue 12: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
28.15g |
|
96.31g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
20.44g |
|
64.25g |
|
-
|
-
|
| Mon 26: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
67.23g |
|
78.86g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
369 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
16.99g |
|
43.72g |
|
-
|
-
|
| Tue 7: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
52.26g |
|
158.67g |
|
-
|
-
|
| Mon 6: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
51.58g |
|
128.96g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
27.72g |
|
83.80g |
|
-
|
-
|
| Wed 25: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
25.68g |
|
125.05g |
|
-
|
-
|
| Mon 23: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
32.79g |
|
79.81g |
|
-
|
-
|
| Thu 12: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
19.67g |
|
117.12g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
823 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
30.52g |
|
88.30g |
|
-
|
-
|
| Tue 26: |
974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
63.42g |
|
99.67g |
|
-
|
-
|
| Mon 25: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
35.12g |
|
131.09g |
|
-
|
-
|
| Fri 22: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
42.62g |
|
99.52g |
|
-
|
-
|
| Tue 19: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
36.67g |
|
144.56g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
43.19g |
|
167.58g |
|
-
|
-
|
| Tue 8: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
22.29g |
|
48.74g |
|
-
|
-
|
