ttywet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 828 * 59%
Fat:
 
Prot:
 
Carbs:
31.53g
 
43.72g
 
86.47g
- -
Mon 9: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
49.30g
 
85.86g
 
120.20g
- -
Sun 8: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
56.01g
 
81.03g
 
183.27g
- -
Sat 7: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
50.96g
 
80.17g
 
117.18g
- -
Fri 6: 1479 * 90%
Fat:
 
Prot:
 
Carbs:
68.23g
 
64.29g
 
143.27g
- -
Thu 5: 1642 * 100%
Fat:
 
Prot:
 
Carbs:
75.99g
 
72.09g
 
163.33g
- -
Wed 4: 905 * 55%
Fat:
 
Prot:
 
Carbs:
41.00g
 
49.49g
 
88.04g
- -
Tue 3: 1639 * 99%
Fat:
 
Prot:
 
Carbs:
62.29g
 
87.38g
 
171.36g
- -
Mon 2: 1424 * 86%
Fat:
 
Prot:
 
Carbs:
63.25g
 
63.47g
 
144.66g
- -
August 2024
Fri 30: 1520 * 92%
Fat:
 
Prot:
 
Carbs:
58.44g
 
79.02g
 
170.48g
- -
July 2024
Wed 3: 1705 * 103%
Fat:
 
Prot:
 
Carbs:
62.92g
 
74.64g
 
207.07g
- -
Tue 2: 1749 * 106%
Fat:
 
Prot:
 
Carbs:
77.50g
 
93.43g
 
163.14g
- -
Mon 1: 639 * 39%
Fat:
 
Prot:
 
Carbs:
23.44g
 
26.75g
 
79.17g
- -
June 2024
Sun 30: 820 * 50%
Fat:
 
Prot:
 
Carbs:
27.69g
 
37.78g
 
102.87g
- -
Sat 29: 1776 * 108%
Fat:
 
Prot:
 
Carbs:
32.44g
 
74.12g
 
218.29g
- -
Fri 28: 1686 * 102%
Fat:
 
Prot:
 
Carbs:
48.66g
 
79.32g
 
230.17g
- -
Thu 27: 1653 * 100%
Fat:
 
Prot:
 
Carbs:
65.33g
 
71.31g
 
188.92g
- -
Wed 26: 1785 * 108%
Fat:
 
Prot:
 
Carbs:
74.74g
 
71.40g
 
204.81g
- -
Mon 24: 1615 * 98%
Fat:
 
Prot:
 
Carbs:
66.99g
 
116.39g
 
128.49g
- -
Sun 23: 909 * 55%
Fat:
 
Prot:
 
Carbs:
33.10g
 
47.13g
 
102.47g
- -
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