Szewel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 5: 374 * 27%
Fat:
 
Prot:
 
Carbs:
19.53g
 
27.97g
 
24.42g
- -
April 2023
Mon 3: 520 * 37%
Fat:
 
Prot:
 
Carbs:
26.14g
 
23.21g
 
55.21g
- -
March 2023
Fri 31: 519 * 37%
Fat:
 
Prot:
 
Carbs:
9.52g
 
6.70g
 
105.50g
- -
Thu 30: 209 * 15%
Fat:
 
Prot:
 
Carbs:
7.81g
 
2.78g
 
32.90g
- -
Fri 24: 221 * 16%
Fat:
 
Prot:
 
Carbs:
7.51g
 
14.53g
 
23.83g
- -
Thu 23: 371 * 26%
Fat:
 
Prot:
 
Carbs:
16.85g
 
12.52g
 
42.15g
- -
Wed 22: 831 * 59%
Fat:
 
Prot:
 
Carbs:
28.03g
 
27.22g
 
125.74g
- -
Mon 20: 494 * 35%
Fat:
 
Prot:
 
Carbs:
12.91g
 
28.18g
 
64.72g
- -
Sat 18: 455 * 32%
Fat:
 
Prot:
 
Carbs:
22.29g
 
19.38g
 
44.17g
- -
Sun 12: 341 * 24%
Fat:
 
Prot:
 
Carbs:
8.24g
 
12.92g
 
65.52g
- -
Sat 11: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
32.96g
 
45.58g
 
164.29g
- -
Thu 9: 128 * 9%
Fat:
 
Prot:
 
Carbs:
2.98g
 
3.14g
 
24.78g
- -
September 2022
Tue 6: 233 * 17%
Fat:
 
Prot:
 
Carbs:
6.68g
 
12.66g
 
30.44g
- -
Fri 2: 282 * 20%
Fat:
 
Prot:
 
Carbs:
7.65g
 
23.91g
 
27.65g
- -
June 2022
Sun 19: 579 * 41%
Fat:
 
Prot:
 
Carbs:
42.40g
 
19.53g
 
36.07g
- -
Sat 18: 406 * 29%
Fat:
 
Prot:
 
Carbs:
21.17g
 
23.48g
 
25.81g
- -
Thu 16: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
68.79g
 
71.11g
 
135.85g
- -
Wed 15: 394 * 28%
Fat:
 
Prot:
 
Carbs:
23.35g
 
25.51g
 
22.60g
- -
May 2022
Tue 31: 710 * 51%
Fat:
 
Prot:
 
Carbs:
12.17g
 
23.69g
 
127.80g
- -
January 2022
Tue 25: 4191 * 299%
Fat:
 
Prot:
 
Carbs:
328.33g
 
43.32g
 
318.46g
- -
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