beatrizcarvalhoig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 21: 970 * 42%
Fat:
 
Prot:
 
Carbs:
13.52g
 
39.10g
 
179.15g
2753*  1783
Mon 20: 948 * 41%
Fat:
 
Prot:
 
Carbs:
27.99g
 
70.93g
 
112.12g
- -
Sat 18: 366 * 16%
Fat:
 
Prot:
 
Carbs:
5.23g
 
22.28g
 
62.76g
- -
Fri 17: 1322 * 57%
Fat:
 
Prot:
 
Carbs:
42.95g
 
78.19g
 
157.36g
- -
Thu 16: 504 * 22%
Fat:
 
Prot:
 
Carbs:
7.22g
 
20.55g
 
95.88g
- -
Tue 14: 496 * 22%
Fat:
 
Prot:
 
Carbs:
17.17g
 
16.30g
 
74.26g
- -
Mon 13: 659 * 29%
Fat:
 
Prot:
 
Carbs:
10.95g
 
25.32g
 
120.67g
- -
Sun 12: 743 * 32%
Fat:
 
Prot:
 
Carbs:
24.33g
 
34.68g
 
99.45g
- -
Sat 11: 1173 * 51%
Fat:
 
Prot:
 
Carbs:
44.83g
 
67.74g
 
126.19g
- -
Fri 10: 1257 * 55%
Fat:
 
Prot:
 
Carbs:
18.54g
 
50.97g
 
226.97g
- -
Thu 9: 1256 * 55%
Fat:
 
Prot:
 
Carbs:
54.35g
 
59.85g
 
138.29g
- -
Wed 8: 1125 * 49%
Fat:
 
Prot:
 
Carbs:
31.87g
 
67.22g
 
153.25g
- -
Tue 7: 1610 * 70%
Fat:
 
Prot:
 
Carbs:
40.49g
 
74.94g
 
244.60g
- -
Mon 6: 1331 * 58%
Fat:
 
Prot:
 
Carbs:
40.43g
 
57.53g
 
191.18g
- -
Sun 5: 1443 * 63%
Fat:
 
Prot:
 
Carbs:
64.87g
 
64.85g
 
152.91g
- -
Sat 4: 1487 * 65%
Fat:
 
Prot:
 
Carbs:
48.56g
 
65.65g
 
211.48g
2022*  535
Get the app
    
© 2024 FatSecret. All rights reserved.