lelinurel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 9: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
46.61g
 
50.84g
 
145.99g
- -
Tue 8: 883 * 55%
Fat:
 
Prot:
 
Carbs:
22.23g
 
41.58g
 
134.04g
2144*  1261
Mon 7: 698 * 44%
Fat:
 
Prot:
 
Carbs:
20.12g
 
19.97g
 
111.95g
2153*  1455
Sun 6: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
54.43g
 
62.81g
 
218.21g
4183*  2580
November 2020
August 2020
Wed 5: 424 * 26%
Fat:
 
Prot:
 
Carbs:
19.96g
 
30.63g
 
33.20g
- -
July 2020
Sun 12: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
50.13g
 
62.64g
 
167.37g
- -
Sat 11: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
56.80g
 
74.39g
 
143.87g
- -
Fri 10: 994 * 62%
Fat:
 
Prot:
 
Carbs:
33.24g
 
52.94g
 
119.93g
- -
Thu 9: 811 * 51%
Fat:
 
Prot:
 
Carbs:
14.87g
 
20.11g
 
152.46g
- -
Wed 8: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
55.46g
 
26.62g
 
137.03g
- -
Tue 7: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
45.56g
 
61.46g
 
129.79g
- -
Mon 6: 735 * 46%
Fat:
 
Prot:
 
Carbs:
36.39g
 
25.29g
 
77.95g
- -
Sun 5: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
43.72g
 
73.45g
 
284.84g
2131*  343
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