Natasha_moreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 988 * 76%
Fat:
 
Prot:
 
Carbs:
27.31g
 
22.00g
 
159.10g
- -
Fri 28: 1525 * 117%
Fat:
 
Prot:
 
Carbs:
56.60g
 
53.70g
 
199.30g
- -
Thu 27: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
42.42g
 
77.63g
 
149.19g
- -
Wed 26: 305 * 23%
Fat:
 
Prot:
 
Carbs:
11.96g
 
16.04g
 
31.85g
- -
Tue 25: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
36.10g
 
71.41g
 
133.46g
- -
Sun 23: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
36.79g
 
84.58g
 
140.22g
- -
Fri 21: 380 * 27%
Fat:
 
Prot:
 
Carbs:
22.74g
 
22.78g
 
19.58g
- -
Thu 20: 330 * 24%
Fat:
 
Prot:
 
Carbs:
21.07g
 
19.91g
 
14.15g
- -
Tue 18: 662 * 47%
Fat:
 
Prot:
 
Carbs:
21.91g
 
30.57g
 
89.98g
- -
Mon 17: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
44.51g
 
55.15g
 
169.91g
- -
Thu 13: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
50.96g
 
58.56g
 
113.04g
- -
Wed 12: 326 * 23%
Fat:
 
Prot:
 
Carbs:
17.88g
 
18.29g
 
22.41g
- -
Tue 11: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
48.18g
 
88.41g
 
125.91g
- -
Mon 10: 894 * 64%
Fat:
 
Prot:
 
Carbs:
27.23g
 
22.53g
 
139.63g
- -
Sun 9: 313 * 22%
Fat:
 
Prot:
 
Carbs:
14.65g
 
16.43g
 
29.38g
- -
Fri 7: 341 * 24%
Fat:
 
Prot:
 
Carbs:
3.51g
 
18.39g
 
60.92g
- -
Thu 6: 980 * 70%
Fat:
 
Prot:
 
Carbs:
42.88g
 
31.73g
 
120.24g
- -
Tue 4: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
42.56g
 
82.88g
 
117.69g
- -
May 2024
Wed 29: 421 * 28%
Fat:
 
Prot:
 
Carbs:
7.61g
 
35.12g
 
51.47g
- -
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