Emilanelima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
73.04g
 
102.25g
 
245.12g
- -
Wed 14: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
73.53g
 
102.95g
 
198.48g
- -
Tue 13: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
68.47g
 
96.44g
 
213.42g
- -
Mon 12: 1979 * 104%
Fat:
 
Prot:
 
Carbs:
63.25g
 
110.12g
 
243.01g
- -
Wed 7: 1947 * 102%
Fat:
 
Prot:
 
Carbs:
72.98g
 
98.17g
 
226.13g
- -
Tue 6: 2134 * 112%
Fat:
 
Prot:
 
Carbs:
74.30g
 
122.71g
 
242.02g
1802*  332
Mon 5: 2334 * 123%
Fat:
 
Prot:
 
Carbs:
84.09g
 
129.46g
 
265.89g
- -
Sun 4: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
59.94g
 
96.09g
 
220.05g
- -
Sat 3: 2267 * 119%
Fat:
 
Prot:
 
Carbs:
83.84g
 
117.16g
 
263.50g
- -
Fri 2: 2953 * 155%
Fat:
 
Prot:
 
Carbs:
109.96g
 
115.75g
 
392.46g
- -
May 2024
Tue 21: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
58.93g
 
110.16g
 
238.56g
- -
Mon 20: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
56.35g
 
95.63g
 
216.35g
- -
Sat 18: 239 * 13%
Fat:
 
Prot:
 
Carbs:
8.59g
 
8.85g
 
32.00g
- -
Fri 17: 2241 * 118%
Fat:
 
Prot:
 
Carbs:
53.85g
 
111.84g
 
328.56g
- -
Thu 16: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
64.52g
 
116.03g
 
184.92g
- -
Wed 15: 2067 * 109%
Fat:
 
Prot:
 
Carbs:
74.89g
 
129.11g
 
225.55g
- -
Tue 14: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
51.53g
 
94.72g
 
154.59g
- -
April 2024
Tue 9: 658 * 35%
Fat:
 
Prot:
 
Carbs:
14.35g
 
36.40g
 
90.96g
- -
March 2024
Wed 6: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
48.58g
 
98.91g
 
209.14g
- -
Tue 5: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
45.99g
 
116.25g
 
215.62g
- -
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