nassissi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 11: 548 * 32%
Fat:
 
Prot:
 
Carbs:
5.65g
 
6.76g
 
52.41g
- -
Thu 9: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
101.73g
 
55.22g
 
157.28g
- -
Wed 8: 515 * 30%
Fat:
 
Prot:
 
Carbs:
25.56g
 
21.95g
 
52.76g
- -
Tue 7: 545 * 32%
Fat:
 
Prot:
 
Carbs:
23.96g
 
30.29g
 
52.43g
- -
Mon 6: 791 * 47%
Fat:
 
Prot:
 
Carbs:
18.75g
 
36.59g
 
84.62g
- -
Sun 5: 957 * 56%
Fat:
 
Prot:
 
Carbs:
20.77g
 
23.40g
 
62.83g
- -
Sat 4: 906 * 53%
Fat:
 
Prot:
 
Carbs:
16.45g
 
17.78g
 
67.59g
1592*  686
Fri 3: - - 1625* -
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