| September 2023 |
| Wed 6: |
2080 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
125.83g |
|
87.92g |
|
161.32g |
|
-
|
-
|
| Mon 4: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
80.74g |
|
127.88g |
|
2470*
|
 1187
|
| Sun 3: |
764 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
38.61g |
|
106.16g |
|
-
|
-
|
| Sat 2: |
877 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
49.90g |
|
74.89g |
|
2844*
|
1967
|
| August 2023 |
| Wed 30: |
1660 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
69.04g |
|
183.79g |
|
-
|
-
|
| Tue 29: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
57.00g |
|
52.38g |
|
-
|
-
|
| Mon 28: |
937 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
46.50g |
|
149.20g |
|
-
|
-
|
| Sun 27: |
2670 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
92.36g |
|
110.04g |
|
355.69g |
|
-
|
-
|
| Sat 26: |
2009 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
99.32g |
|
97.36g |
|
214.06g |
|
-
|
-
|
| Wed 23: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
33.64g |
|
179.59g |
|
-
|
-
|
| Mon 21: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
60.72g |
|
171.12g |
|
3025*
|
1755
|
| Sun 20: |
1558 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
57.31g |
|
198.51g |
|
2683*
|
1125
|
| Sat 19: |
1371 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
57.44g |
|
157.63g |
|
2758*
|
1387
|
| Fri 18: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
47.04g |
|
128.57g |
|
2586*
|
1579
|
| Thu 17: |
1658 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
84.81g |
|
93.18g |
|
129.25g |
|
2284*
|
626
|
| Tue 15: |
2054 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
111.16g |
|
156.72g |
|
109.86g |
|
-
|
-
|
| Mon 14: |
1048 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
53.97g |
|
126.33g |
|
2852*
|
1804
|
| Sun 13: |
855 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
20.85g |
|
109.39g |
|
-
|
-
|
| Sat 12: |
1835 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
68.41g |
|
269.62g |
|
-
|
-
|
| Fri 11: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
58.88g |
|
244.82g |
|
-
|
-
|
