Nesrouna gym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 14: 2060 * -
Fat:
 
Prot:
 
Carbs:
73.97g
 
90.36g
 
256.55g
- -
Mon 13: 1166 * -
Fat:
 
Prot:
 
Carbs:
32.94g
 
65.15g
 
153.62g
- -
Sun 12: 1239 * -
Fat:
 
Prot:
 
Carbs:
53.72g
 
61.84g
 
132.83g
- -
Sat 11: 1203 * -
Fat:
 
Prot:
 
Carbs:
44.32g
 
74.26g
 
127.05g
1897*  694
Fri 10: 1203 * -
Fat:
 
Prot:
 
Carbs:
29.15g
 
33.70g
 
206.61g
1829*  626
Thu 9: 1374 * -
Fat:
 
Prot:
 
Carbs:
52.76g
 
45.42g
 
178.38g
1927*  553
Wed 8: 919 * -
Fat:
 
Prot:
 
Carbs:
22.46g
 
24.98g
 
160.49g
- -
Tue 7: 1398 * -
Fat:
 
Prot:
 
Carbs:
70.01g
 
81.55g
 
114.61g
- -
Mon 6: 628 * -
Fat:
 
Prot:
 
Carbs:
12.73g
 
62.34g
 
61.24g
1841*  1213
Sun 5: 1512 * -
Fat:
 
Prot:
 
Carbs:
55.34g
 
60.89g
 
191.29g
1966*  454
Sat 4: 1011 * -
Fat:
 
Prot:
 
Carbs:
40.05g
 
74.10g
 
89.37g
1919*  908
Fri 3: - - 1803* -
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