Candi Desiambar Sasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 609 * 36%
Fat:
 
Prot:
 
Carbs:
18.86g
 
42.52g
 
70.80g
- -
Mon 18: 899 * 53%
Fat:
 
Prot:
 
Carbs:
44.51g
 
79.99g
 
44.49g
- -
Sun 17: 889 * 52%
Fat:
 
Prot:
 
Carbs:
51.05g
 
33.13g
 
71.40g
- -
Sat 16: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
73.77g
 
115.86g
 
58.90g
- -
Fri 15: 807 * 47%
Fat:
 
Prot:
 
Carbs:
26.55g
 
68.09g
 
76.61g
- -
Thu 14: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
44.29g
 
96.82g
 
58.08g
- -
Wed 13: 749 * 44%
Fat:
 
Prot:
 
Carbs:
35.76g
 
72.91g
 
35.90g
- -
Tue 12: 807 * 47%
Fat:
 
Prot:
 
Carbs:
41.53g
 
33.01g
 
85.88g
- -
Mon 11: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
51.95g
 
86.34g
 
117.52g
1744*  482
Sun 10: 740 * 44%
Fat:
 
Prot:
 
Carbs:
31.29g
 
66.61g
 
47.33g
- -
Sat 9: 933 * 55%
Fat:
 
Prot:
 
Carbs:
29.62g
 
34.53g
 
130.88g
- -
Fri 8: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
58.20g
 
76.72g
 
164.47g
1805*  391
Thu 7: 295 * 17%
Fat:
 
Prot:
 
Carbs:
9.40g
 
11.08g
 
42.88g
- -
Wed 6: 951 * 56%
Fat:
 
Prot:
 
Carbs:
46.70g
 
49.32g
 
83.92g
- -
Tue 5: 667 * 39%
Fat:
 
Prot:
 
Carbs:
32.49g
 
36.02g
 
58.66g
- -
Mon 4: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
48.48g
 
43.55g
 
112.35g
- -
Sun 3: 926 * 54%
Fat:
 
Prot:
 
Carbs:
38.90g
 
113.25g
 
23.52g
1978*  1052
Sat 2: 694 * 41%
Fat:
 
Prot:
 
Carbs:
28.72g
 
25.30g
 
85.48g
- -
Fri 1: 684 * 40%
Fat:
 
Prot:
 
Carbs:
22.75g
 
60.05g
 
60.66g
1781*  1097
February 2024
Thu 29: 674 * 40%
Fat:
 
Prot:
 
Carbs:
30.75g
 
29.58g
 
71.47g
- -
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