Dressa31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 435 * 17%
Fat:
 
Prot:
 
Carbs:
15.77g
 
20.20g
 
55.68g
- -
Sun 5: 297 * 12%
Fat:
 
Prot:
 
Carbs:
6.61g
 
9.53g
 
50.78g
- -
Sat 4: 712 * 28%
Fat:
 
Prot:
 
Carbs:
31.75g
 
47.59g
 
60.24g
- -
February 2024
Sat 17: 1155 * 46%
Fat:
 
Prot:
 
Carbs:
46.81g
 
78.00g
 
105.73g
- -
August 2021
Wed 11: 940 * 38%
Fat:
 
Prot:
 
Carbs:
26.74g
 
55.36g
 
121.63g
- -
August 2020
Wed 5: 1002 * 40%
Fat:
 
Prot:
 
Carbs:
27.64g
 
141.55g
 
53.96g
182*  820
Sat 1: 436 * 17%
Fat:
 
Prot:
 
Carbs:
16.55g
 
60.29g
 
8.20g
- -
July 2020
Tue 28: 1203 * 48%
Fat:
 
Prot:
 
Carbs:
61.51g
 
88.38g
 
75.10g
- -
Mon 27: 1197 * 48%
Fat:
 
Prot:
 
Carbs:
61.76g
 
72.81g
 
90.00g
- -
Sun 26: 1308 * 52%
Fat:
 
Prot:
 
Carbs:
73.52g
 
98.69g
 
63.69g
- -
Sat 25: 122 * 5%
Fat:
 
Prot:
 
Carbs:
6.47g
 
6.75g
 
9.42g
- -
Fri 24: 1705 * 68%
Fat:
 
Prot:
 
Carbs:
114.55g
 
73.49g
 
95.33g
368*  1337
Thu 23: 1650 * 66%
Fat:
 
Prot:
 
Carbs:
69.76g
 
92.27g
 
168.15g
- -
Wed 22: 1186 * 47%
Fat:
 
Prot:
 
Carbs:
66.46g
 
84.99g
 
62.16g
- -
Tue 21: 1345 * 54%
Fat:
 
Prot:
 
Carbs:
61.28g
 
106.57g
 
95.66g
- -
Mon 20: 1244 * 50%
Fat:
 
Prot:
 
Carbs:
69.79g
 
89.23g
 
66.60g
184*  1060
Sun 19: 1222 * 49%
Fat:
 
Prot:
 
Carbs:
54.88g
 
80.94g
 
106.28g
- -
Sat 18: 863 * 35%
Fat:
 
Prot:
 
Carbs:
49.57g
 
39.88g
 
67.54g
- -
Fri 17: 499 * 20%
Fat:
 
Prot:
 
Carbs:
25.01g
 
35.91g
 
30.81g
- -
Wed 15: 849 * 34%
Fat:
 
Prot:
 
Carbs:
44.47g
 
62.40g
 
49.01g
- -
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