Teekka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 1: 58 * 5%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.71g
 
14.85g
- -
September 2020
Thu 24: 1609 * 129%
Fat:
 
Prot:
 
Carbs:
175.01g
 
3.95g
 
8.76g
- -
Tue 8: 2390 * 191%
Fat:
 
Prot:
 
Carbs:
210.52g
 
55.69g
 
72.94g
- -
Sun 6: 1102 * 88%
Fat:
 
Prot:
 
Carbs:
83.13g
 
44.55g
 
36.72g
1901*  799
Sat 5: 804 * 64%
Fat:
 
Prot:
 
Carbs:
65.59g
 
29.43g
 
26.36g
- -
Fri 4: 1408 * 122%
Fat:
 
Prot:
 
Carbs:
98.44g
 
83.30g
 
60.55g
1901*  493
Thu 3: 1118 * 97%
Fat:
 
Prot:
 
Carbs:
81.19g
 
52.94g
 
45.74g
1938*  820
Wed 2: 1337 * 116%
Fat:
 
Prot:
 
Carbs:
86.64g
 
79.79g
 
61.38g
1901*  564
Tue 1: 1521 * 132%
Fat:
 
Prot:
 
Carbs:
64.27g
 
39.98g
 
191.81g
1938*  417
August 2020
Mon 31: 1532 * 133%
Fat:
 
Prot:
 
Carbs:
113.48g
 
68.39g
 
65.60g
- -
Sun 30: 1136 * 99%
Fat:
 
Prot:
 
Carbs:
77.86g
 
60.58g
 
46.87g
- -
Sat 29: 1178 * 102%
Fat:
 
Prot:
 
Carbs:
76.47g
 
61.78g
 
55.48g
1927*  749
Fri 28: 445 * 39%
Fat:
 
Prot:
 
Carbs:
26.89g
 
26.82g
 
25.88g
- -
Thu 27: 1354 * 118%
Fat:
 
Prot:
 
Carbs:
91.71g
 
75.47g
 
63.61g
1949*  595
Wed 26: 1208 * 105%
Fat:
 
Prot:
 
Carbs:
76.25g
 
83.78g
 
50.17g
1949*  741
Tue 25: 1313 * 114%
Fat:
 
Prot:
 
Carbs:
95.99g
 
60.32g
 
60.05g
1949*  636
Mon 24: 1057 * 92%
Fat:
 
Prot:
 
Carbs:
64.19g
 
58.29g
 
50.89g
1949*  892
Sun 23: 1275 * 111%
Fat:
 
Prot:
 
Carbs:
91.99g
 
66.76g
 
49.58g
1912*  637
Sat 22: 677 * 59%
Fat:
 
Prot:
 
Carbs:
46.86g
 
26.13g
 
40.66g
- -
Thu 20: 1245 * 108%
Fat:
 
Prot:
 
Carbs:
96.55g
 
42.04g
 
66.34g
- -
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