| October 2020 |
| Fri 16: |
659 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
26.71g |
|
70.57g |
|
1140*
|
 481
|
| Thu 15: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
27.15g |
|
60.93g |
|
1135*
|
657
|
| Wed 14: |
417 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
31.46g |
|
40.00g |
|
1137*
|
720
|
| Tue 13: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
32.97g |
|
46.51g |
|
1135*
|
739
|
| Mon 12: |
399 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
13.03g |
|
63.03g |
|
1138*
|
739
|
| Sun 11: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
45.66g |
|
55.48g |
|
1130*
|
620
|
| Sat 10: |
451 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
20.49g |
|
65.82g |
|
1135*
|
684
|
| Fri 9: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
32.25g |
|
43.02g |
|
1130*
|
757
|
| Thu 8: |
454 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
52.86g |
|
46.57g |
|
1157*
|
703
|
| Wed 7: |
346 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
24.58g |
|
45.52g |
|
1162*
|
816
|
| Tue 6: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
14.38g |
|
52.74g |
|
1157*
|
864
|
| Mon 5: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
18.81g |
|
59.18g |
|
1162*
|
831
|
| Sun 4: |
465 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
26.23g |
|
66.93g |
|
1162*
|
697
|
| Sat 3: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
42.54g |
|
70.15g |
|
1187*
|
699
|
| Fri 2: |
365 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
17.77g |
|
48.27g |
|
1177*
|
812
|
| Thu 1: |
536 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
31.17g |
|
74.72g |
|
1197*
|
661
|
| September 2020 |
| Wed 30: |
425 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
26.50g |
|
42.26g |
|
1197*
|
772
|
| Tue 29: |
534 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
35.35g |
|
54.33g |
|
1329*
|
795
|
| Mon 28: |
563 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
20.63g |
|
52.64g |
|
1212*
|
649
|
| Sun 27: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
21.99g |
|
91.71g |
|
1191*
|
596
|
