Firman muhamad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 27: 875 * 38%
Fat:
 
Prot:
 
Carbs:
35.75g
 
56.06g
 
89.07g
- -
June 2022
Thu 30: 1856 * 81%
Fat:
 
Prot:
 
Carbs:
49.18g
 
85.72g
 
272.41g
- -
November 2021
Wed 17: 1423 * 65%
Fat:
 
Prot:
 
Carbs:
87.83g
 
104.62g
 
47.62g
- -
January 2021
Mon 4: 898 * 43%
Fat:
 
Prot:
 
Carbs:
34.81g
 
67.38g
 
80.10g
- -
November 2020
Wed 11: 511 * 24%
Fat:
 
Prot:
 
Carbs:
8.46g
 
45.37g
 
60.32g
- -
Tue 10: 958 * 46%
Fat:
 
Prot:
 
Carbs:
21.60g
 
39.78g
 
152.15g
- -
September 2020
Thu 10: 816 * 39%
Fat:
 
Prot:
 
Carbs:
21.31g
 
32.73g
 
127.42g
- -
Mon 7: 1467 * 70%
Fat:
 
Prot:
 
Carbs:
67.06g
 
75.34g
 
137.20g
- -
Sun 6: 916 * 44%
Fat:
 
Prot:
 
Carbs:
20.58g
 
40.67g
 
145.92g
- -
August 2020
Thu 27: 1061 * 51%
Fat:
 
Prot:
 
Carbs:
61.42g
 
50.87g
 
87.93g
- -
Wed 26: 1544 * 74%
Fat:
 
Prot:
 
Carbs:
63.71g
 
48.44g
 
201.53g
- -
Tue 25: 1001 * 44%
Fat:
 
Prot:
 
Carbs:
36.03g
 
70.08g
 
94.12g
- -
Mon 24: 678 * 29%
Fat:
 
Prot:
 
Carbs:
13.64g
 
73.70g
 
60.69g
- -
Fri 21: 645 * 28%
Fat:
 
Prot:
 
Carbs:
23.66g
 
46.94g
 
60.25g
- -
Thu 20: 1867 * 81%
Fat:
 
Prot:
 
Carbs:
61.20g
 
125.18g
 
207.65g
- -
Wed 19: 2054 * 89%
Fat:
 
Prot:
 
Carbs:
85.03g
 
123.73g
 
197.20g
- -
Tue 18: 799 * 35%
Fat:
 
Prot:
 
Carbs:
18.40g
 
64.87g
 
93.49g
- -
Mon 17: 583 * 25%
Fat:
 
Prot:
 
Carbs:
12.76g
 
24.53g
 
92.49g
- -
Fri 14: 1949 * 85%
Fat:
 
Prot:
 
Carbs:
84.77g
 
120.95g
 
186.81g
- -
Thu 13: 1426 * 62%
Fat:
 
Prot:
 
Carbs:
34.72g
 
100.14g
 
186.43g
- -
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