| February 2023 |
| Wed 22: |
1373 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
59.64g |
|
161.51g |
|
-
|
-
|
| Tue 21: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
54.32g |
|
139.08g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
1326 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
51.23g |
|
192.04g |
|
-
|
-
|
| Sun 4: |
1900 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
76.65g |
|
278.22g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
85.43g |
|
64.36g |
|
115.83g |
|
-
|
-
|
| Sat 28: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.34g |
|
123.13g |
|
57.71g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
97.55g |
|
97.82g |
|
-
|
-
|
| Mon 30: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
45.11g |
|
70.42g |
|
-
|
-
|
| Sun 29: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
11.70g |
|
37.70g |
|
-
|
-
|
| Sat 28: |
2093 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
144.20g |
|
63.80g |
|
136.40g |
|
-
|
-
|
| Thu 26: |
1286 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
149.36g |
|
73.76g |
|
-
|
-
|
| Fri 6: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
15.23g |
|
37.53g |
|
-
|
-
|
| Tue 3: |
-
|
-
|
|
1982*
|
-
|
| June 2021 |
| Thu 24: |
1450 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
66.59g |
|
131.72g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
7.20g |
|
48.00g |
|
-
|
-
|
| January 2021 |
| Wed 13: |
569 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
10.71g |
|
80.86g |
|
-
|
-
|
| December 2020 |
| Sat 12: |
404 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
28.08g |
|
42.41g |
|
-
|
-
|
| Wed 9: |
1410 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
39.10g |
|
166.44g |
|
-
|
-
|
| Tue 8: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
73.77g |
|
117.14g |
|
-
|
-
|
| Mon 7: |
2044 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
74.34g |
|
257.69g |
|
-
|
-
|
| Sun 6: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
35.95g |
|
164.77g |
|
-
|
-
|
