vani mardiani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 443 * 28%
Fat:
 
Prot:
 
Carbs:
34.43g
 
4.96g
 
37.88g
- -
Tue 23: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
61.23g
 
46.92g
 
187.09g
- -
Mon 22: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
49.94g
 
98.17g
 
148.82g
- -
Sun 21: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
33.28g
 
58.22g
 
257.72g
- -
Sat 20: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
34.79g
 
53.17g
 
156.20g
- -
Fri 19: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
33.08g
 
63.52g
 
159.97g
- -
Thu 18: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
42.99g
 
62.87g
 
251.55g
- -
Wed 17: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
25.29g
 
59.87g
 
141.44g
- -
Tue 16: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
51.42g
 
55.90g
 
133.06g
- -
Thu 11: 616 * 38%
Fat:
 
Prot:
 
Carbs:
29.31g
 
32.65g
 
56.04g
- -
Wed 10: 2020 * 126%
Fat:
 
Prot:
 
Carbs:
61.52g
 
77.50g
 
298.62g
- -
Tue 9: 926 * 58%
Fat:
 
Prot:
 
Carbs:
21.71g
 
35.81g
 
142.19g
- -
Mon 8: 2468 * 154%
Fat:
 
Prot:
 
Carbs:
91.64g
 
93.52g
 
332.51g
- -
Sun 7: 2114 * 132%
Fat:
 
Prot:
 
Carbs:
67.85g
 
80.64g
 
298.40g
- -
Sat 6: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
35.62g
 
88.36g
 
142.31g
- -
Fri 5: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
38.69g
 
57.75g
 
186.09g
1893*  586
Thu 4: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
51.71g
 
59.65g
 
215.18g
- -
Wed 3: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
30.56g
 
80.90g
 
182.55g
- -
Tue 2: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
52.68g
 
72.42g
 
177.76g
- -
Mon 1: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
30.95g
 
67.69g
 
217.49g
- -
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