잇힝뀨유's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 1685 * 160%
Fat:
 
Prot:
 
Carbs:
83.20g
 
129.63g
 
70.66g
- -
Thu 1: 676 * 64%
Fat:
 
Prot:
 
Carbs:
52.30g
 
45.08g
 
4.24g
- -
September 2020
Wed 30: 1038 * 99%
Fat:
 
Prot:
 
Carbs:
25.69g
 
105.86g
 
98.24g
- -
Mon 28: 899 * 86%
Fat:
 
Prot:
 
Carbs:
51.84g
 
82.67g
 
27.47g
- -
Sun 27: 1463 * 139%
Fat:
 
Prot:
 
Carbs:
82.50g
 
74.86g
 
110.38g
- -
Sat 26: 1126 * 107%
Fat:
 
Prot:
 
Carbs:
69.23g
 
98.85g
 
33.12g
- -
Fri 25: 1032 * 98%
Fat:
 
Prot:
 
Carbs:
57.80g
 
90.05g
 
42.00g
- -
Wed 23: 1019 * 97%
Fat:
 
Prot:
 
Carbs:
54.40g
 
104.14g
 
28.34g
- -
Tue 22: 980 * 93%
Fat:
 
Prot:
 
Carbs:
49.38g
 
89.61g
 
45.50g
- -
August 2020
Tue 11: 1152 * 110%
Fat:
 
Prot:
 
Carbs:
71.98g
 
81.60g
 
63.57g
- -
Sun 9: 1046 * 100%
Fat:
 
Prot:
 
Carbs:
62.18g
 
91.09g
 
50.61g
- -
July 2020
Mon 27: 1049 * 100%
Fat:
 
Prot:
 
Carbs:
65.84g
 
84.03g
 
51.28g
- -
Sat 25: 2743 * 261%
Fat:
 
Prot:
 
Carbs:
162.00g
 
173.66g
 
121.78g
- -
Fri 24: 965 * 92%
Fat:
 
Prot:
 
Carbs:
42.58g
 
106.36g
 
57.58g
- -
Thu 23: 1516 * 144%
Fat:
 
Prot:
 
Carbs:
77.81g
 
112.57g
 
107.26g
- -
Wed 22: 1026 * 98%
Fat:
 
Prot:
 
Carbs:
58.54g
 
88.67g
 
45.65g
- -
Tue 21: 1038 * 99%
Fat:
 
Prot:
 
Carbs:
50.89g
 
99.72g
 
52.13g
- -
Mon 20: 1155 * 110%
Fat:
 
Prot:
 
Carbs:
49.50g
 
140.94g
 
45.44g
1425*  270
Sun 19: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
52.15g
 
133.92g
 
58.34g
- -
Sat 18: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
46.88g
 
128.73g
 
70.39g
- -
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