| December 2023 |
| Tue 5: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
7.50g |
|
3.00g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
21.14g |
|
6.21g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
16.45g |
|
60.51g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
24.29g |
|
118.55g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
36.77g |
|
50.00g |
|
-
|
-
|
| Wed 19: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
37.66g |
|
118.46g |
|
-
|
-
|
| Tue 18: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
34.28g |
|
69.13g |
|
2152*
|
 1484
|
| Mon 17: |
426 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
34.01g |
|
22.83g |
|
1997*
|
1571
|
| Sun 16: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
36.28g |
|
82.55g |
|
2020*
|
1238
|
| Sat 15: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
50.95g |
|
126.39g |
|
1997*
|
1093
|
| Fri 14: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
71.20g |
|
103.23g |
|
1803*
|
843
|
| Thu 13: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
111.94g |
|
85.56g |
|
1984*
|
997
|
| Wed 12: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
65.04g |
|
160.68g |
|
2051*
|
887
|
| Tue 11: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
147.41g |
|
113.73g |
|
-
|
-
|
| Mon 10: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
114.97g |
|
136.96g |
|
1851*
|
592
|
| Sun 9: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
62.69g |
|
180.61g |
|
2051*
|
947
|
| Sat 8: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
77.11g |
|
134.84g |
|
2011*
|
1005
|
| Fri 7: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
57.66g |
|
157.52g |
|
2201*
|
953
|
| Thu 6: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
32.72g |
|
181.16g |
|
-
|
-
|
| Wed 5: |
1629 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
81.53g |
|
222.31g |
|
2201*
|
572
|
