afifahhaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 667 * 61%
Fat:
 
Prot:
 
Carbs:
27.54g
 
28.56g
 
78.19g
- -
Sun 8: 1038 * 94%
Fat:
 
Prot:
 
Carbs:
44.16g
 
31.18g
 
137.68g
- -
Sat 7: 1030 * 94%
Fat:
 
Prot:
 
Carbs:
29.18g
 
26.83g
 
170.70g
- -
Fri 6: 1232 * 112%
Fat:
 
Prot:
 
Carbs:
34.48g
 
50.19g
 
185.13g
- -
Thu 5: 1072 * 97%
Fat:
 
Prot:
 
Carbs:
37.41g
 
71.75g
 
107.79g
- -
Wed 4: 1155 * 105%
Fat:
 
Prot:
 
Carbs:
41.78g
 
47.28g
 
151.28g
- -
Tue 3: 1227 * 112%
Fat:
 
Prot:
 
Carbs:
49.65g
 
35.75g
 
164.08g
- -
Mon 2: 851 * 77%
Fat:
 
Prot:
 
Carbs:
26.81g
 
40.18g
 
119.88g
- -
Sun 1: 1121 * 102%
Fat:
 
Prot:
 
Carbs:
35.30g
 
41.74g
 
167.42g
- -
August 2024
Sat 31: 784 * 71%
Fat:
 
Prot:
 
Carbs:
28.72g
 
27.68g
 
111.54g
- -
Fri 30: 1250 * 114%
Fat:
 
Prot:
 
Carbs:
44.78g
 
70.55g
 
148.11g
- -
Thu 29: 1240 * 113%
Fat:
 
Prot:
 
Carbs:
36.17g
 
47.07g
 
175.74g
- -
Wed 28: 1296 * 118%
Fat:
 
Prot:
 
Carbs:
68.66g
 
66.94g
 
109.09g
- -
Tue 27: 993 * 90%
Fat:
 
Prot:
 
Carbs:
31.88g
 
58.20g
 
118.39g
- -
Mon 26: 1025 * 93%
Fat:
 
Prot:
 
Carbs:
26.46g
 
43.47g
 
130.47g
- -
Sun 25: 1277 * 116%
Fat:
 
Prot:
 
Carbs:
51.18g
 
46.62g
 
162.44g
- -
Sat 24: 1196 * 109%
Fat:
 
Prot:
 
Carbs:
42.76g
 
45.20g
 
164.52g
- -
Fri 23: 1201 * 109%
Fat:
 
Prot:
 
Carbs:
43.45g
 
84.37g
 
119.40g
- -
Thu 22: 1273 * 116%
Fat:
 
Prot:
 
Carbs:
48.32g
 
80.32g
 
136.04g
- -
Wed 21: 1303 * 118%
Fat:
 
Prot:
 
Carbs:
38.82g
 
70.24g
 
168.26g
- -
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