| February 2024 |
| Tue 13: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
8.54g |
|
15.36g |
|
-
|
-
|
| Mon 12: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
63.35g |
|
122.15g |
|
2294*
|
 1231
|
| Sun 11: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
107.57g |
|
81.56g |
|
2160*
|
1079
|
| Wed 7: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
56.29g |
|
143.28g |
|
2276*
|
1301
|
| Tue 6: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
111.80g |
|
84.81g |
|
2231*
|
803
|
| September 2020 |
| Thu 17: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
39.89g |
|
77.59g |
|
-
|
-
|
| Wed 16: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
42.66g |
|
98.40g |
|
-
|
-
|
| Tue 15: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
42.14g |
|
73.36g |
|
-
|
-
|
| Mon 14: |
616 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
45.96g |
|
72.52g |
|
-
|
-
|
| Sat 12: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
22.74g |
|
57.16g |
|
-
|
-
|
| Fri 11: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
68.69g |
|
113.66g |
|
-
|
-
|
| Thu 10: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
78.78g |
|
87.14g |
|
-
|
-
|
| Wed 9: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
21.78g |
|
54.54g |
|
-
|
-
|
| Tue 8: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
32.43g |
|
88.95g |
|
-
|
-
|
| Mon 7: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
51.26g |
|
115.30g |
|
1741*
|
667
|
| Sun 6: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
43.45g |
|
121.74g |
|
-
|
-
|
| Sat 5: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
48.60g |
|
141.16g |
|
-
|
-
|
| Fri 4: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
39.73g |
|
103.69g |
|
-
|
-
|
| Thu 3: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
33.26g |
|
106.97g |
|
-
|
-
|
| Wed 2: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
24.81g |
|
71.33g |
|
-
|
-
|
