| August 2023 |
| Wed 16: |
369 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
16.02g |
|
49.91g |
|
-
|
-
|
| Tue 15: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
12.80g |
|
21.64g |
|
-
|
-
|
| Mon 14: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
48.83g |
|
121.44g |
|
-
|
-
|
| Fri 11: |
879 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
64.10g |
|
56.59g |
|
-
|
-
|
| Thu 10: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
73.61g |
|
76.01g |
|
-
|
-
|
| Wed 9: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
62.04g |
|
116.22g |
|
-
|
-
|
| Tue 8: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
11.30g |
|
32.88g |
|
-
|
-
|
| Mon 7: |
334 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
13.58g |
|
30.48g |
|
-
|
-
|
| Sun 6: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
3.88g |
|
50.27g |
|
-
|
-
|
| Sat 5: |
355 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
16.06g |
|
34.75g |
|
-
|
-
|
| Thu 3: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
35.63g |
|
129.50g |
|
-
|
-
|
| Tue 1: |
725 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
44.07g |
|
43.67g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
862 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
38.72g |
|
99.60g |
|
-
|
-
|
| Sun 30: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.75g |
|
35.25g |
|
-
|
-
|
| Sat 29: |
1148 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
62.20g |
|
143.97g |
|
-
|
-
|
| Fri 28: |
1077 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
53.07g |
|
119.74g |
|
-
|
-
|
| Thu 27: |
1718 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
55.22g |
|
204.59g |
|
-
|
-
|
| Wed 26: |
1593 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
65.23g |
|
165.63g |
|
-
|
-
|
| Tue 25: |
1118 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
30.00g |
|
170.83g |
|
-
|
-
|
| Mon 24: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
42.56g |
|
169.50g |
|
-
|
-
|
