| November 2023 |
| Mon 6: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
14.24g |
|
50.88g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
27.64g |
|
116.69g |
|
-
|
-
|
| Tue 26: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
23.02g |
|
80.85g |
|
-
|
-
|
| Mon 25: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
21.73g |
|
95.29g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
33.00g |
|
-
|
-
|
| Mon 24: |
627 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
25.79g |
|
88.34g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
14.19g |
|
50.40g |
|
-
|
-
|
| Sat 10: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
10.46g |
|
67.51g |
|
-
|
-
|
| Thu 1: |
147 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
30.55g |
|
4.94g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
15.49g |
|
36.49g |
|
-
|
-
|
| Tue 30: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
64.88g |
|
50.56g |
|
-
|
-
|
| Mon 29: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
86.57g |
|
96.46g |
|
-
|
-
|
| Sun 28: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
18.64g |
|
96.51g |
|
-
|
-
|
| Sat 27: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
103.15g |
|
112.88g |
|
-
|
-
|
| Fri 26: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
55.08g |
|
54.23g |
|
-
|
-
|
| Thu 25: |
471 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
22.58g |
|
57.27g |
|
-
|
-
|
| Tue 23: |
1502 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
143.96g |
|
96.75g |
|
-
|
-
|
| Mon 22: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
32.84g |
|
100.06g |
|
-
|
-
|
| Sun 21: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
49.66g |
|
145.15g |
|
-
|
-
|
| Sat 20: |
1054 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
40.69g |
|
116.87g |
|
-
|
-
|
