l.ferreirah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 30: 1113 * -
Fat:
 
Prot:
 
Carbs:
16.01g
 
57.65g
 
184.71g
2514*  1401
Thu 29: 1289 * -
Fat:
 
Prot:
 
Carbs:
25.12g
 
59.96g
 
182.35g
2303*  1014
Wed 28: - - 245* -
Tue 27: - - 60* -
Mon 26: - - 458* -
Sun 25: - - 286* -
Sat 24: - - 340* -
Fri 23: - - 147* -
Thu 22: - - 118* -
Wed 21: - - 203* -
Tue 20: - - 159* -
Mon 19: - - 135* -
Sun 18: - - 343* -
Sat 17: - - 21* -
Fri 16: - - 466* -
Thu 15: - - 1* -
Wed 14: - - 80* -
Tue 13: - - 24* -
Mon 12: - - 362* -
Sun 11: - - 418* -
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