minodn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 20: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
46.53g
 
91.97g
 
154.83g
- -
August 2020
Mon 24: 472 * 39%
Fat:
 
Prot:
 
Carbs:
21.98g
 
27.19g
 
40.46g
- -
Mon 17: 829 * 69%
Fat:
 
Prot:
 
Carbs:
19.77g
 
27.69g
 
146.11g
- -
Fri 14: 130 * 11%
Fat:
 
Prot:
 
Carbs:
0.41g
 
8.00g
 
23.70g
- -
Wed 12: 234 * 20%
Fat:
 
Prot:
 
Carbs:
11.44g
 
4.57g
 
28.30g
- -
Tue 11: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
17.59g
 
66.87g
 
170.25g
- -
Mon 10: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
32.72g
 
51.01g
 
173.40g
- -
Sat 8: 609 * 51%
Fat:
 
Prot:
 
Carbs:
7.19g
 
44.84g
 
98.27g
- -
Fri 7: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
29.07g
 
101.56g
 
134.55g
- -
Thu 6: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
50.56g
 
47.78g
 
119.52g
- -
Wed 5: 254 * 21%
Fat:
 
Prot:
 
Carbs:
8.43g
 
10.61g
 
33.00g
- -
Tue 4: 887 * 74%
Fat:
 
Prot:
 
Carbs:
25.33g
 
82.09g
 
81.59g
- -
Mon 3: 894 * 74%
Fat:
 
Prot:
 
Carbs:
31.75g
 
66.06g
 
83.23g
- -
Sun 2: 837 * 70%
Fat:
 
Prot:
 
Carbs:
24.15g
 
52.33g
 
102.98g
- -
Sat 1: 632 * 53%
Fat:
 
Prot:
 
Carbs:
20.98g
 
37.15g
 
74.33g
- -
July 2020
Fri 31: 1998 * 166%
Fat:
 
Prot:
 
Carbs:
81.16g
 
82.76g
 
232.54g
- -
Thu 30: 576 * 48%
Fat:
 
Prot:
 
Carbs:
20.96g
 
25.40g
 
75.37g
- -
Wed 29: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
35.76g
 
64.76g
 
170.35g
- -
Tue 28: 858 * 72%
Fat:
 
Prot:
 
Carbs:
28.19g
 
54.02g
 
99.53g
- -
Mon 27: 765 * 64%
Fat:
 
Prot:
 
Carbs:
14.37g
 
45.44g
 
121.46g
- -
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