| June 2024 |
| Tue 25: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.78g |
|
92.27g |
|
47.72g |
|
-
|
-
|
| Tue 11: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
28.68g |
|
3.66g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
36.81g |
|
10.98g |
|
-
|
-
|
| Sun 26: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
35.83g |
|
18.44g |
|
-
|
-
|
| Sat 25: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
136.46g |
|
1.44g |
|
-
|
-
|
| Sun 19: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
112.66g |
|
5.99g |
|
-
|
-
|
| Thu 16: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
106.37g |
|
5.60g |
|
-
|
-
|
| Wed 15: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
91.52g |
|
127.97g |
|
6.83g |
|
-
|
-
|
| Sun 12: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
46.03g |
|
56.40g |
|
-
|
-
|
| Sat 11: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
70.27g |
|
242.19g |
|
-
|
-
|
| Thu 9: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
86.55g |
|
193.32g |
|
-
|
-
|
| Wed 8: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
146.61g |
|
87.11g |
|
-
|
-
|
| Mon 6: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
87.44g |
|
110.12g |
|
-
|
-
|
| March 2024 |
| Wed 13: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.82g |
|
141.73g |
|
7.98g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
26.97g |
|
1.73g |
|
-
|
-
|
| Tue 12: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
159.20g |
|
101.78g |
|
-
|
-
|
| Thu 7: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
30.65g |
|
66.16g |
|
-
|
-
|
| Wed 6: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
79.12g |
|
106.09g |
|
-
|
-
|
| Tue 5: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
174.08g |
|
38.37g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
128.24g |
|
77.24g |
|
-
|
-
|
