jerzeyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 197 * 7%
Fat:
 
Prot:
 
Carbs:
3.16g
 
23.23g
 
32.39g
2694*  2497
Sun 5: 1953 * 72%
Fat:
 
Prot:
 
Carbs:
72.92g
 
71.36g
 
261.47g
3256*  1303
Sat 4: 918 * 34%
Fat:
 
Prot:
 
Carbs:
25.42g
 
33.86g
 
60.97g
3142*  2224
Fri 3: 1449 * 54%
Fat:
 
Prot:
 
Carbs:
61.20g
 
72.50g
 
200.84g
2829*  1380
Thu 2: 698 * 26%
Fat:
 
Prot:
 
Carbs:
18.29g
 
53.39g
 
112.05g
2941*  2243
Wed 1: 2807 104%
Fat:
 
Prot:
 
Carbs:
87.42g
 
132.15g
 
428.15g
3300  493
June 2020
Tue 30: 2175 * 81%
Fat:
 
Prot:
 
Carbs:
82.78g
 
141.58g
 
228.52g
2941*  766
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