| February 2024 |
| Sat 24: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
31.27g |
|
11.98g |
|
-
|
-
|
| Thu 15: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
17.99g |
|
14.43g |
|
-
|
-
|
| Wed 14: |
567 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
23.11g |
|
23.21g |
|
-
|
-
|
| Tue 13: |
1108 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
81.22g |
|
52.49g |
|
46.80g |
|
-
|
-
|
| Mon 12: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
51.35g |
|
28.40g |
|
-
|
-
|
| Sun 11: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
27.11g |
|
21.44g |
|
-
|
-
|
| Sat 10: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
55.62g |
|
19.14g |
|
-
|
-
|
| Fri 9: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
47.57g |
|
55.52g |
|
-
|
-
|
| Thu 8: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
28.49g |
|
25.06g |
|
-
|
-
|
| Wed 7: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
35.93g |
|
63.68g |
|
-
|
-
|
| Tue 6: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
44.17g |
|
23.69g |
|
-
|
-
|
| Sun 4: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
47.09g |
|
10.94g |
|
-
|
-
|
| Sat 3: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
11.69g |
|
49.96g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
209 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
14.04g |
|
5.66g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
437 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
14.89g |
|
24.76g |
|
-
|
-
|
| Tue 21: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
31.95g |
|
59.26g |
|
-
|
-
|
| Mon 20: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
17.69g |
|
29.89g |
|
-
|
-
|
| Mon 13: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
43.32g |
|
144.86g |
|
-
|
-
|
| February 2021 |
| Thu 4: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
10.42g |
|
26.61g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
6.86g |
|
17.97g |
|
-
|
-
|
