elisabethregina's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1143 Cals (Fat: 44.43g, Protein: 71.50g, Carbs: 115.07g)
Monthly Total: Exercise: 0 Cals   Food: 5715 Cals (Fat: 222.14g, Protein: 357.52g, Carbs: 575.36g)

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Daily Average Calorie Info

95%
of RDI*
(1143 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
*Based on an RDI of 1200 calories (16 Mar 21)
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