| October 2022 |
| Mon 3: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
80.99g |
|
88.49g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
13.92g |
|
20.33g |
|
-
|
-
|
| Thu 22: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
9.63g |
|
37.57g |
|
-
|
-
|
| Wed 21: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
9.16g |
|
37.57g |
|
-
|
-
|
| Tue 20: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
86.82g |
|
113.84g |
|
-
|
-
|
| Mon 19: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
78.40g |
|
80.26g |
|
-
|
-
|
| Sun 18: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
69.50g |
|
90.71g |
|
-
|
-
|
| Thu 8: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
3.20g |
|
5.00g |
|
-
|
-
|
| Wed 7: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
33.30g |
|
34.83g |
|
-
|
-
|
| Tue 6: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
95.91g |
|
101.67g |
|
-
|
-
|
| Mon 5: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
69.85g |
|
73.23g |
|
-
|
-
|
| Sun 4: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
29.11g |
|
49.02g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
63.58g |
|
83.01g |
|
-
|
-
|
| Tue 30: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
78.90g |
|
94.90g |
|
-
|
-
|
| Mon 29: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
59.90g |
|
116.54g |
|
-
|
-
|
| Sun 28: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
40.12g |
|
121.69g |
|
-
|
-
|
| Sat 27: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
64.51g |
|
122.99g |
|
-
|
-
|
| Fri 26: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
37.44g |
|
102.07g |
|
2240*
|
 1037
|
| Thu 25: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
75.60g |
|
88.02g |
|
2394*
|
1073
|
| Wed 24: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
61.98g |
|
86.10g |
|
2170*
|
866
|
